Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 9.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.9 g
Cholesterol 16.7 mg
Sodium 1,218.8 mg
Potassium 461.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 7.0 g
Sugars 6.0 g
Protein 11.9 g
Vitamin A 17.7 %
Vitamin B-12 6.3 %
Vitamin B-6 15.1 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.6 %
Copper 10.7 %
Folate 33.5 %
Iron 19.1 %
Magnesium 8.5 %
Manganese 21.8 %
Niacin 9.1 %
Pantothenic Acid 7.3 %
Phosphorus 16.7 %
Riboflavin 7.5 %
Selenium 9.4 %
Thiamin 17.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew (south beach #1)

View the full Lentil Stew (south beach #1) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew (south beach #1)

86 calories of Chorizo, pork and beef, (0.67 oz)

76 calories of Lentils, (0.33 cup)

30 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.33 cup)

20 calories of Grapeseed Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 clove)


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