Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 52.5 mg |
| Sodium | 824.4 mg |
| Potassium | 813.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 33.8 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 70.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 75.8 % |
| Vitamin D | 28.0 % |
| Vitamin E | 14.7 % |
| Calcium | 33.9 % |
| Copper | 5.6 % |
| Folate | 42.2 % |
| Iron | 19.6 % |
| Magnesium | 9.6 % |
| Manganese | 5.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 32.3 % |
| Phosphorus | 46.0 % |
| Riboflavin | 141.3 % |
| Selenium | 73.3 % |
| Thiamin | 40.3 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chorizo egg bake
View the full chorizo egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chorizo egg bake
129 calories of Chorizo, pork and beef, (1 oz)
102 calories of Swiss Cheese, (0.25 cup, shredded)
84 calories of Egg substitute, liquid (Egg Beaters), (0.63 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of chorizo egg bake
129 calories of Chorizo, pork and beef, (1 oz)
102 calories of Swiss Cheese, (0.25 cup, shredded)
84 calories of Egg substitute, liquid (Egg Beaters), (0.63 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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