Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 13.3 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.3 g |
| Protein | 2.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 118.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.7 % |
| Calcium | 5.6 % |
| Copper | 6.7 % |
| Folate | 7.8 % |
| Iron | 3.0 % |
| Magnesium | 5.4 % |
| Manganese | 26.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tart Fresh Fruit w/ Yogurt Topping
View the full Tart Fresh Fruit w/ Yogurt Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tart Fresh Fruit w/ Yogurt Topping
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Clementine, (0.50 serving)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Publix FatFreeLight Vanilla Yogurt, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
6 calories of Pomegranates, (0.06 pomegranate (3-3/8" dia))
Calories per serving of Tart Fresh Fruit w/ Yogurt Topping
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Clementine, (0.50 serving)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Publix FatFreeLight Vanilla Yogurt, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
6 calories of Pomegranates, (0.06 pomegranate (3-3/8" dia))
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