Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.5 g |
| Protein | 0.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.4 % |
| Copper | 4.2 % |
| Folate | 1.2 % |
| Iron | 2.9 % |
| Magnesium | 3.1 % |
| Manganese | 4.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Winter Fruit Compote
View the full Spiced Winter Fruit Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Winter Fruit Compote
20 calories of Figs, dried, (0.04 cup)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Prunes, dried, (0.04 cup, pitted)
13 calories of Apricots, dried, (0.04 cup, halves)
11 calories of Apples, fresh with skin, (0.15 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
4 calories of Orange Juice, (0.04 cup)
Calories per serving of Spiced Winter Fruit Compote
20 calories of Figs, dried, (0.04 cup)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Prunes, dried, (0.04 cup, pitted)
13 calories of Apricots, dried, (0.04 cup, halves)
11 calories of Apples, fresh with skin, (0.15 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
4 calories of Orange Juice, (0.04 cup)
Calories in Similar Recipes
- These pork chops get a fruity kick to them.
- Delicious side with a protein kick
- A great morning energy bar or mid day snack. Rich in Omega 3's and copper.
- Pork chops with a fruity kick!
- Printed with permission from the American Institute for Cancer Research
- You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight...
- There's no added sugar or anything else "bad" in here!
- From BHG's heart healthy living
- raw-vegan fig bars, taken from "goneraw.com"
- A dark, dense, hearty whole grain bread which is tasty served warm. I enjoy it by itself but you can...
- Good quality dried figs, sweet tasting apricot kernels, honey and rose water - the no-bake fig cake or...
- My dad's FAVOURITE around the holiday season. Takes a little bit of time, yet it's totally worth it!...