Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,039.0 mg |
| Potassium | 712.1 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.4 g |
| Protein | 31.4 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 118.3 % |
| Copper | 44.1 % |
| Folate | 30.5 % |
| Iron | 39.0 % |
| Magnesium | 42.5 % |
| Manganese | 169.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 44.7 % |
| Riboflavin | 16.8 % |
| Selenium | 41.8 % |
| Thiamin | 27.5 % |
| Zinc | 45.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu soup with scallions and sprouts
View the full Tofu soup with scallions and sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu soup with scallions and sprouts
113 calories of Tofu, firm, (0.50 block)
109 calories of Brown Rice, medium grain, (0.50 cup)
23 calories of Vegetable Broth, (1.50 cup)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Cabbage, napa, (0.75 cup)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (2 tbsp)
1 calories of Fish Sauce, (0.10 tbsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tofu soup with scallions and sprouts
113 calories of Tofu, firm, (0.50 block)
109 calories of Brown Rice, medium grain, (0.50 cup)
23 calories of Vegetable Broth, (1.50 cup)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Cabbage, napa, (0.75 cup)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (2 tbsp)
1 calories of Fish Sauce, (0.10 tbsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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