Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.0 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 1.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.0 % |
| Calcium | 0.6 % |
| Copper | 4.7 % |
| Folate | 3.2 % |
| Iron | 2.4 % |
| Magnesium | 1.7 % |
| Manganese | 4.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.5 % |
| Selenium | 4.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked mushroom and tomato parcels
View the full Baked mushroom and tomato parcels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked mushroom and tomato parcels
14 calories of Phyllo Dough, (0.25 sheet dough)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.25 dash)
Calories per serving of Baked mushroom and tomato parcels
14 calories of Phyllo Dough, (0.25 sheet dough)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.25 dash)
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