Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 6.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 16.7 mg
Sodium 1,108.2 mg
Potassium 947.6 mg
Total Carbohydrate 38.0 g
Dietary Fiber 5.6 g
Sugars 8.4 g
Protein 8.0 g
Vitamin A 223.0 %
Vitamin B-12 6.8 %
Vitamin B-6 29.5 %
Vitamin C 52.8 %
Vitamin D 0.7 %
Vitamin E 4.5 %
Calcium 14.5 %
Copper 14.7 %
Folate 20.3 %
Iron 14.5 %
Magnesium 15.9 %
Manganese 33.2 %
Niacin 15.2 %
Pantothenic Acid 9.1 %
Phosphorus 20.2 %
Riboflavin 12.3 %
Selenium 11.3 %
Thiamin 14.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lap-Band Friendly Carrot, Leek and Potato Soup

View the full Lap-Band Friendly Carrot, Leek and Potato Soup Recipe & Instructions
Submitted by: SUBPOPTART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-Band Friendly Carrot, Leek and Potato Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

35 calories of Carrots, raw, (0.67 cup, chopped)

34 calories of Butter, salted, (4.72 grams)

27 calories of Leeks, (0.50 leek)

23 calories of Tofu, soft, (0.08 block)

19 calories of Fat free half and half, (0.13 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

0 calories of Truvia Natural Sweetener, (0.17 serving)


No nutrition or calorie comments found.