Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 5.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 325.1 mg
Potassium 166.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.7 g
Sugars 7.4 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.1 %
Iron 2.9 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lap-band Friendly: Coconut Pumpkin Soup

View the full Lap-band Friendly: Coconut Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-band Friendly: Coconut Pumpkin Soup

56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)

44 calories of Canned Pumpkin ( 15 oz), (0.88 serving)

32 calories of Heinz Vegetable Broth (per 1/2 can), (0.50 serving)

10 calories of coconut oil, (0.25 tsp)

1 calories of Curry Powder, (0.13 tsp)

1 calories of McCormic Ground Ginger, (0.13 tsp)

0 calories of cumin powder, (0.13 serving)

0 calories of No Salt potassium chloride salt substitute, (0.06 tsp)

0 calories of Truvia, (0.25 serving)


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