Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 11.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 8.4 mg
Sodium 192.1 mg
Potassium 476.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 3.5 g
Vitamin A 7.3 %
Vitamin B-12 1.5 %
Vitamin B-6 10.9 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.3 %
Copper 9.5 %
Folate 15.8 %
Iron 5.3 %
Magnesium 8.5 %
Manganese 10.0 %
Niacin 5.0 %
Pantothenic Acid 10.1 %
Phosphorus 7.9 %
Riboflavin 8.6 %
Selenium 1.4 %
Thiamin 5.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lap-band Friendly: Stuffed Cucumber Low Carb Lunch


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-band Friendly: Stuffed Cucumber Low Carb Lunch

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

35 calories of Low fat cream cheese, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving)

3 calories of Red Ripe Tomatoes, (0.50 wedge (1/4 of medium tomato))

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

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