Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.9
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 35.3 mg
Potassium 406.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.8 g
Sugars 1.9 g
Protein 13.5 g
Vitamin A 9.5 %
Vitamin B-12 18.3 %
Vitamin B-6 70.7 %
Vitamin C 42.6 %
Vitamin D 3.4 %
Vitamin E 2.5 %
Calcium 37.6 %
Copper 18.7 %
Folate 30.8 %
Iron 14.5 %
Magnesium 15.1 %
Manganese 45.9 %
Niacin 43.0 %
Pantothenic Acid 6.0 %
Phosphorus 20.8 %
Riboflavin 83.1 %
Selenium 23.9 %
Thiamin 91.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Tofu Quiche

View the full Crustless Tofu Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Tofu Quiche

37 calories of Tofu, soft, (0.13 block)

29 calories of Tofu, firm, (0.13 block)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

12 calories of Tahini, (0.13 tbsp)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

7 calories of Leeks, (0.13 leek)

5 calories of Cornstarch, (0.01 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Silk, Plain Soymilk, Original 1 cup, (0.03 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of ground tumeric, (0.13 tsp)


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