Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 108.5 mg
Sodium 383.9 mg
Potassium 678.9 mg
Total Carbohydrate 40.7 g
Dietary Fiber 6.6 g
Sugars 2.1 g
Protein 14.6 g
Vitamin A 198.1 %
Vitamin B-12 43.7 %
Vitamin B-6 93.0 %
Vitamin C 37.5 %
Vitamin D 13.2 %
Vitamin E 2.0 %
Calcium 24.6 %
Copper 10.2 %
Folate 36.7 %
Iron 15.0 %
Magnesium 18.4 %
Manganese 24.7 %
Niacin 62.5 %
Pantothenic Acid 11.7 %
Phosphorus 18.3 %
Riboflavin 121.2 %
Selenium 38.4 %
Thiamin 128.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Butternut Squash and Parmesan Bread Pudding


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Butternut Squash and Parmesan Bread Pudding

103 calories of Bread, french or vienna (includes sourdough), (1.33 oz)

55 calories of Butternut Squash, (0.67 cup, cubes)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

6 calories of Egg white, large, (0.33 serving)

1 calories of Garlic, (0.17 clove)


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