Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.0 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 110.3 mg |
| Sodium | 847.2 mg |
| Potassium | 514.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 25.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 11.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 7.0 % |
| Calcium | 14.3 % |
| Copper | 8.9 % |
| Folate | 9.3 % |
| Iron | 15.2 % |
| Magnesium | 9.0 % |
| Manganese | 12.0 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 26.3 % |
| Riboflavin | 23.7 % |
| Selenium | 31.1 % |
| Thiamin | 10.8 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Harvest Easy WHOLE WHEAT LASAGNA
View the full Healthy Harvest Easy WHOLE WHEAT LASAGNA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Harvest Easy WHOLE WHEAT LASAGNA
200 calories of Ground beef, lean, (2.67 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
36 calories of Cottage Cheese, 1% Milkfat, (0.22 cup (not packed))
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Ronzoni Whole Wheat Lasagna, (0.78 serving)
16 calories of Egg, fresh, whole, raw, (0.22 large)
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Healthy Harvest Easy WHOLE WHEAT LASAGNA
200 calories of Ground beef, lean, (2.67 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
36 calories of Cottage Cheese, 1% Milkfat, (0.22 cup (not packed))
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Ronzoni Whole Wheat Lasagna, (0.78 serving)
16 calories of Egg, fresh, whole, raw, (0.22 large)
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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