Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 99.3 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.5 g |
| Protein | 4.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.8 % |
| Copper | 4.2 % |
| Folate | 2.6 % |
| Iron | 2.9 % |
| Magnesium | 3.3 % |
| Manganese | 10.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.3 % |
| Selenium | 3.6 % |
| Thiamin | 2.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masala
View the full Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masala
22 calories of French Vanilla Nonfat yogurt, (0.17 cup)
18 calories of korma simmer masala sauce Trader Joes, (20.83 gram(s))
12 calories of Red Potato, (16.67 grams)
9 calories of Tofu, firm, (0.04 block)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Masala
22 calories of French Vanilla Nonfat yogurt, (0.17 cup)
18 calories of korma simmer masala sauce Trader Joes, (20.83 gram(s))
12 calories of Red Potato, (16.67 grams)
9 calories of Tofu, firm, (0.04 block)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))