Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 630.4 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 16.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.9 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 3.8 % |
| Magnesium | 5.5 % |
| Manganese | 4.5 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.2 % |
| Selenium | 18.8 % |
| Thiamin | 3.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken w/ Rosemary
View the full Balsamic Chicken w/ Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken w/ Rosemary
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)
4 calories of balsamic vinegar, (0.38 tablespoon)
2 calories of Rosemary, (0.75 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Balsamic Chicken w/ Rosemary
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)
4 calories of balsamic vinegar, (0.38 tablespoon)
2 calories of Rosemary, (0.75 tbsp)
0 calories of Salt, (0.25 tsp)
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