Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 45.7 mg |
| Sodium | 229.0 mg |
| Potassium | 174.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 23.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.4 % |
| Copper | 2.6 % |
| Folate | 5.4 % |
| Iron | 6.3 % |
| Magnesium | 2.7 % |
| Manganese | 8.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked white fish with tomato,dill and olives
View the full Baked white fish with tomato,dill and olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked white fish with tomato,dill and olives
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Shaw's Manzanilla Olives (Green) 5 olives, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Dill weed, fresh, (7.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Baked white fish with tomato,dill and olives
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Shaw's Manzanilla Olives (Green) 5 olives, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Dill weed, fresh, (7.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
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