Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 44.9 mg |
| Sodium | 188.5 mg |
| Potassium | 215.4 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 18.9 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.4 % |
| Calcium | 15.3 % |
| Copper | 2.8 % |
| Folate | 1.8 % |
| Iron | 5.3 % |
| Magnesium | 4.7 % |
| Manganese | 1.4 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 9.0 % |
| Selenium | 27.5 % |
| Thiamin | 3.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tetrazinni
View the full Turkey Tetrazinni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tetrazinni
45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Kraft String-Ums Reduced Fat String Cheese, (0.17 serving)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Zuchinni 1 Cup cooked, (0.17 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
Calories per serving of Turkey Tetrazinni
45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Kraft String-Ums Reduced Fat String Cheese, (0.17 serving)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Zuchinni 1 Cup cooked, (0.17 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
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