Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 9.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 208.6 mg
Potassium 326.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 10.8 g
Vitamin A 6.5 %
Vitamin B-12 17.7 %
Vitamin B-6 9.3 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.4 %
Copper 6.9 %
Folate 10.8 %
Iron 10.5 %
Magnesium 6.1 %
Manganese 9.3 %
Niacin 16.7 %
Pantothenic Acid 3.0 %
Phosphorus 10.0 %
Riboflavin 9.7 %
Selenium 24.1 %
Thiamin 8.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

120 calories of Ground beef, lean, (1.60 oz)

59 calories of Macaroni, enriched, (0.30 cup elbow shaped)

11 calories of Tomato Paste, (0.05 cup)

5 calories of Tomato juice, with salt added, (0.90 fl oz)


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