Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 5.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 92.0 mg
Potassium 371.2 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 4.2 g
Vitamin A 296.0 %
Vitamin B-12 3.3 %
Vitamin B-6 21.6 %
Vitamin C 75.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 8.6 %
Copper 22.4 %
Folate 7.2 %
Iron 10.2 %
Magnesium 13.3 %
Manganese 29.4 %
Niacin 11.2 %
Pantothenic Acid 2.5 %
Phosphorus 9.6 %
Riboflavin 20.4 %
Selenium 4.3 %
Thiamin 21.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "cheesy kale chips" RAW

View the full "cheesy kale chips" RAW Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "cheesy kale chips" RAW

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

30 calories of Kale, (0.83 cup, chopped)

3 calories of Sun Dried Tomatoes, (0.67 piece)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.05 Tbspn)

1 calories of Garlic, (0.17 clove)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Braggs Liquid Aminos, (0.17 tsp)


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