Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 97.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 128.6 mg
Potassium 247.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 5.8 g
Vitamin A 13.7 %
Vitamin B-12 19.6 %
Vitamin B-6 13.4 %
Vitamin C 8.8 %
Vitamin D 9.2 %
Vitamin E 3.1 %
Calcium 2.6 %
Copper 2.6 %
Folate 21.3 %
Iron 17.4 %
Magnesium 2.8 %
Manganese 6.0 %
Niacin 8.5 %
Pantothenic Acid 7.5 %
Phosphorus 7.8 %
Riboflavin 41.9 %
Selenium 18.3 %
Thiamin 17.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Onion Rings

View the full Baked Onion Rings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Onion Rings

25 calories of Cornflakes, (0.25 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Flour, white, (0.04 cup)

10 calories of Breadcrumbs, (0.08 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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