Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 11.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 72.5 mg
Sodium 819.5 mg
Potassium 644.7 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.1 g
Sugars 3.0 g
Protein 17.8 g
Vitamin A 122.4 %
Vitamin B-12 0.4 %
Vitamin B-6 22.0 %
Vitamin C 74.4 %
Vitamin D 1.7 %
Vitamin E 2.4 %
Calcium 7.4 %
Copper 10.8 %
Folate 6.5 %
Iron 11.3 %
Magnesium 9.8 %
Manganese 22.1 %
Niacin 7.7 %
Pantothenic Acid 4.2 %
Phosphorus 9.4 %
Riboflavin 5.2 %
Selenium 1.4 %
Thiamin 8.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Toscana (porkless)

View the full Zuppa Toscana (porkless) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Toscana (porkless)

109 calories of Ground turkey Sausage, Louis Rich 16 oz tube, (2.67 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

12 calories of Kale, (0.33 cup, chopped)

11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)

8 calories of Onion (raw), chopped, (2 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.25 tsp)


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