Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 754.8 mg |
| Potassium | 450.9 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.6 g |
| Protein | 27.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 5.7 % |
| Copper | 7.5 % |
| Folate | 19.4 % |
| Iron | 3.6 % |
| Magnesium | 6.5 % |
| Manganese | 6.7 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.8 % |
| Selenium | 0.5 % |
| Thiamin | 10.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Salad Sandwich
View the full Healthy Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Salad Sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
90 calories of Chicken of the Sea Healthy Selections - Light Tuna, (1 serving)
4 calories of Fage - 0%, plain (8oz), (0.25 oz)
2 calories of Paprika, (0.25 tsp)
1 calories of Pace Chunky Hot Salsa, (0.17 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Healthy Tuna Salad Sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
90 calories of Chicken of the Sea Healthy Selections - Light Tuna, (1 serving)
4 calories of Fage - 0%, plain (8oz), (0.25 oz)
2 calories of Paprika, (0.25 tsp)
1 calories of Pace Chunky Hot Salsa, (0.17 tbsp)
0 calories of Salt, (1 dash)
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