Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 37.4 mg
Sodium 198.9 mg
Potassium 532.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.2 g
Sugars 5.7 g
Protein 19.6 g
Vitamin A 19.9 %
Vitamin B-12 28.9 %
Vitamin B-6 13.1 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.4 %
Copper 5.9 %
Folate 7.1 %
Iron 5.1 %
Magnesium 19.5 %
Manganese 11.7 %
Niacin 8.1 %
Pantothenic Acid 2.2 %
Phosphorus 27.3 %
Riboflavin 6.2 %
Selenium 36.3 %
Thiamin 2.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili crusted sea scallops

View the full chili crusted sea scallops Recipe & Instructions
Submitted by: KSSEEMAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili crusted sea scallops

100 calories of Scallops, raw, (4 oz)

13 calories of Brown Sugar, (0.75 tsp packed)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Chili powder, (0.50 tsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Lemon Peel, (0.13 tsp)


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