Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 683.3
Total Fat 39.1 g
Saturated Fat 16.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 15.4 g
Cholesterol 169.0 mg
Sodium 184.6 mg
Potassium 728.7 mg
Total Carbohydrate 51.0 g
Dietary Fiber 3.2 g
Sugars 1.7 g
Protein 31.1 g
Vitamin A 18.8 %
Vitamin B-12 51.1 %
Vitamin B-6 26.2 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 10.5 %
Copper 17.1 %
Folate 43.8 %
Iron 28.3 %
Magnesium 18.3 %
Manganese 28.4 %
Niacin 51.2 %
Pantothenic Acid 12.2 %
Phosphorus 36.5 %
Riboflavin 37.8 %
Selenium 76.2 %
Thiamin 49.8 %
Zinc 38.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in russian stew

View the full russian stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of russian stew

299 calories of Ground beef, lean, (4 oz)

217 calories of Egg Noodles, enriched, (2 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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