Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.1
Total Fat 19.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 78.2 mg
Sodium 334.8 mg
Potassium 863.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.3 g
Sugars 4.6 g
Protein 24.9 g
Vitamin A 110.6 %
Vitamin B-12 38.9 %
Vitamin B-6 23.9 %
Vitamin C 103.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 13.2 %
Copper 10.7 %
Folate 21.7 %
Iron 21.5 %
Magnesium 18.3 %
Manganese 33.5 %
Niacin 28.6 %
Pantothenic Acid 5.7 %
Phosphorus 20.9 %
Riboflavin 24.6 %
Selenium 24.7 %
Thiamin 9.9 %
Zinc 34.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rose's Fat Flush Soup

View the full Rose's Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rose's Fat Flush Soup

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This soup is delicious. I have just started really trying to lower my sodium intake and thought it would be bland--I used low sodium V-8--but it is great. I also threw in some leftover chick peas and a little cooked macaroni that was in the fridge. Thank you for this recipe.