Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 183.2 mg
Potassium 376.9 mg
Total Carbohydrate 41.0 g
Dietary Fiber 8.9 g
Sugars 7.0 g
Protein 7.8 g
Vitamin A 68.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 8.0 %
Copper 11.1 %
Folate 29.8 %
Iron 16.2 %
Magnesium 12.0 %
Manganese 31.1 %
Niacin 7.7 %
Pantothenic Acid 3.9 %
Phosphorus 12.6 %
Riboflavin 5.9 %
Selenium 9.1 %
Thiamin 15.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Bean Soup

View the full Rice and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Bean Soup

59 calories of Beans, pinto, (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

36 calories of Mixed Vegetables, frozen, (0.05 pack (2-1/2 lb))

35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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