Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.9
Total Fat 10.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.0 g
Cholesterol 175.2 mg
Sodium 2,308.2 mg
Potassium 511.5 mg
Total Carbohydrate 43.1 g
Dietary Fiber 2.5 g
Sugars 7.5 g
Protein 30.5 g
Vitamin A 20.1 %
Vitamin B-12 21.9 %
Vitamin B-6 18.4 %
Vitamin C 119.1 %
Vitamin D 43.1 %
Vitamin E 11.3 %
Calcium 16.8 %
Copper 22.1 %
Folate 19.8 %
Iron 28.1 %
Magnesium 17.5 %
Manganese 23.2 %
Niacin 30.7 %
Pantothenic Acid 8.1 %
Phosphorus 31.8 %
Riboflavin 17.5 %
Selenium 95.1 %
Thiamin 25.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Shrimp Po-Boys w/ Orange Cilantro Mayo

View the full Island Shrimp Po-Boys w/ Orange Cilantro Mayo Recipe & Instructions
Submitted by: 2ROTTEN4U
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Shrimp Po-Boys w/ Orange Cilantro Mayo

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

120 calories of Shrimp, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Hellman's (Lite) Half the Fat Mayonaisse, (0.50 tbsp)

21 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (1.50 oz)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Garlic, (1.75 cloves)

5 calories of Chicken stock, home-prepared, (0.06 cup)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Snow Peas, fresh, (0.13 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Cilantro, raw, (1.25 tbsp)


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