Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 175.2 mg |
| Sodium | 2,308.2 mg |
| Potassium | 511.5 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.5 g |
| Protein | 30.5 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 119.1 % |
| Vitamin D | 43.1 % |
| Vitamin E | 11.3 % |
| Calcium | 16.8 % |
| Copper | 22.1 % |
| Folate | 19.8 % |
| Iron | 28.1 % |
| Magnesium | 17.5 % |
| Manganese | 23.2 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 31.8 % |
| Riboflavin | 17.5 % |
| Selenium | 95.1 % |
| Thiamin | 25.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Shrimp Po-Boys w/ Orange Cilantro Mayo
View the full Island Shrimp Po-Boys w/ Orange Cilantro Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Shrimp Po-Boys w/ Orange Cilantro Mayo
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
120 calories of Shrimp, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Hellman's (Lite) Half the Fat Mayonaisse, (0.50 tbsp)
21 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (1.50 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Garlic, (1.75 cloves)
5 calories of Chicken stock, home-prepared, (0.06 cup)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Snow Peas, fresh, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Island Shrimp Po-Boys w/ Orange Cilantro Mayo
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
120 calories of Shrimp, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Hellman's (Lite) Half the Fat Mayonaisse, (0.50 tbsp)
21 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (1.50 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Garlic, (1.75 cloves)
5 calories of Chicken stock, home-prepared, (0.06 cup)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Snow Peas, fresh, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
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