Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 9.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 27.3 mg
Potassium 417.5 mg
Total Carbohydrate 37.0 g
Dietary Fiber 4.4 g
Sugars 19.8 g
Protein 1.7 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 117.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.0 %
Copper 6.8 %
Folate 10.9 %
Iron 6.0 %
Magnesium 6.1 %
Manganese 13.0 %
Niacin 3.6 %
Pantothenic Acid 3.7 %
Phosphorus 4.6 %
Riboflavin 5.4 %
Selenium 2.3 %
Thiamin 5.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple slaw

View the full apple slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple slaw

90 calories of Follow Your Heart High Omega-3 Vegenaise, (1 tbsp)

52 calories of Brown Sugar, (3 tsp packed)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Cabbage, fresh, (0.75 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (2.50 mL)


No nutrition or calorie comments found.