Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.9
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 47.7 mg
Sodium 390.9 mg
Potassium 547.0 mg
Total Carbohydrate 71.3 g
Dietary Fiber 5.3 g
Sugars 0.0 g
Protein 29.5 g
Vitamin A 0.3 %
Vitamin B-12 5.2 %
Vitamin B-6 22.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.4 %
Copper 1.7 %
Folate 0.8 %
Iron 14.5 %
Magnesium 5.8 %
Manganese 0.7 %
Niacin 46.0 %
Pantothenic Acid 6.7 %
Phosphorus 16.1 %
Riboflavin 4.5 %
Selenium 20.9 %
Thiamin 3.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Rice Salad

View the full Black Bean & Rice Salad Recipe & Instructions
Submitted by: POETRYDIVA82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Rice Salad

243 calories of Jasmine Rice, (0.38 cup)

100 calories of Chicken Breast (cooked), no skin, roasted, (2.90 ounces)

83 calories of Beans: Bush's Best Seasoned Black (1/2 cup or 130 g - 3 per can), (0.75 serving)


Nutrition & Calorie Comments  

Good recipe...I usually don't used canned beans so I can monitor my salt intake better Submitted by:
PLATINUM755

(1/4/11)
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