Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.7 mg |
| Sodium | 390.9 mg |
| Potassium | 547.0 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 29.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.4 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 14.5 % |
| Magnesium | 5.8 % |
| Manganese | 0.7 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.5 % |
| Selenium | 20.9 % |
| Thiamin | 3.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Rice Salad
View the full Black Bean & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Rice Salad
243 calories of Jasmine Rice, (0.38 cup)
100 calories of Chicken Breast (cooked), no skin, roasted, (2.90 ounces)
83 calories of Beans: Bush's Best Seasoned Black (1/2 cup or 130 g - 3 per can), (0.75 serving)
Calories per serving of Black Bean & Rice Salad
243 calories of Jasmine Rice, (0.38 cup)
100 calories of Chicken Breast (cooked), no skin, roasted, (2.90 ounces)
83 calories of Beans: Bush's Best Seasoned Black (1/2 cup or 130 g - 3 per can), (0.75 serving)
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