Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 172.3 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 50.0 mg |
Sodium | 267.4 mg |
Potassium | 125.7 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 1.9 g |
Sugars | 1.5 g |
Protein | 18.5 g |
Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.5 % |
Vitamin C | 71.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 3.0 % |
Copper | 2.7 % |
Folate | 5.9 % |
Iron | 13.2 % |
Magnesium | 2.7 % |
Manganese | 7.7 % |
Niacin | 2.2 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 3.2 % |
Riboflavin | 2.5 % |
Selenium | 1.1 % |
Thiamin | 3.7 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Snow Pea Stir-Fry
View the full Beef and Snow Pea Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Snow Pea Stir-Fry
107 calories of Beef cubes, (2.67 oz)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Peas, canned, (0.17 cup)
13 calories of Sesame Oil, (0.11 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Beef and Snow Pea Stir-Fry
107 calories of Beef cubes, (2.67 oz)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Peas, canned, (0.17 cup)
13 calories of Sesame Oil, (0.11 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Nutrition & Calorie Comments