Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 8.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 50.0 mg
Sodium 267.4 mg
Potassium 125.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 18.5 g
Vitamin A 27.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.0 %
Copper 2.7 %
Folate 5.9 %
Iron 13.2 %
Magnesium 2.7 %
Manganese 7.7 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 3.2 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 3.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Snow Pea Stir-Fry

View the full Beef and Snow Pea Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Snow Pea Stir-Fry

107 calories of Beef cubes, (2.67 oz)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Peas, canned, (0.17 cup)

13 calories of Sesame Oil, (0.11 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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