Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.5 mg |
| Potassium | 161.6 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.3 g |
| Protein | 0.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.9 % |
| Copper | 5.3 % |
| Folate | 3.8 % |
| Iron | 2.5 % |
| Magnesium | 2.6 % |
| Manganese | 3.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Chipotle Salsa
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Chipotle Salsa
54 calories of Mangos, (0.50 cup, sliced)
10 calories of Chipotles in adobo (3 peppers with sauce), (0.50 serving)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Lemon Juice, (0.50 wedge yields)
1 calories of Sage, ground, (0.25 tsp)
Calories per serving of Mango-Chipotle Salsa
54 calories of Mangos, (0.50 cup, sliced)
10 calories of Chipotles in adobo (3 peppers with sauce), (0.50 serving)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Lemon Juice, (0.50 wedge yields)
1 calories of Sage, ground, (0.25 tsp)
Calories in Similar Recipes
- Cool, refreshing, and great for you!
- These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this ...
- Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat,...
- Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.
-
by: PFROTH
Snack or condiment - Tired of the same green leafy salad?
- For a filling and fresh lunch, combine mango, turkey, and spinach!
-
by: HANNAHBOBANA
Tastes like summer. -
by: CRUISIN2LOSE
Great low calorie side dish that goes well with fish. -
by: MOMOF2NJ
Delicious creamy drink for after school or work. - The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
-
by: PRAIRIEGIRL4
Delicious, easy, sure to impress, and VERY HEALTHY -
by: VERDAG
A very refreshing healthy smoothie -
by: BEBA079
Add Flavor Without A Lot Of Calories! -
by: KDIETL
This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes lik...
Nutrition & Calorie Comments