Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 72.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 77.5 mg
Potassium 161.6 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.9 g
Sugars 12.3 g
Protein 0.7 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.9 %
Copper 5.3 %
Folate 3.8 %
Iron 2.5 %
Magnesium 2.6 %
Manganese 3.8 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 1.6 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 3.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Chipotle Salsa

View the full Mango-Chipotle Salsa Recipe & Instructions
Submitted by: MEDIAMAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Chipotle Salsa

54 calories of Mangos, (0.50 cup, sliced)

10 calories of Chipotles in adobo (3 peppers with sauce), (0.50 serving)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Lemon Juice, (0.50 wedge yields)

1 calories of Sage, ground, (0.25 tsp)


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