Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 8.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 36.8 mg
Sodium 223.5 mg
Potassium 475.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.1 g
Sugars 5.0 g
Protein 14.2 g
Vitamin A 54.7 %
Vitamin B-12 3.5 %
Vitamin B-6 14.9 %
Vitamin C 117.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.6 %
Copper 5.7 %
Folate 8.5 %
Iron 11.0 %
Magnesium 7.4 %
Manganese 8.9 %
Niacin 12.7 %
Pantothenic Acid 5.3 %
Phosphorus 13.1 %
Riboflavin 9.3 %
Selenium 21.0 %
Thiamin 21.6 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Pork Skillet Meal

View the full Ground Pork Skillet Meal Recipe & Instructions
Submitted by: ALEE44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Pork Skillet Meal

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

58 calories of 365 Organic Whole Wheat Penne Pasta, (0.19 cup)

11 calories of Stewed Tomatoes, Canned, No salt, (0.15 Cup)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

0 calories of Celery, raw, (0.13 stalk, small (5" long))

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.06 cup)


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