Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 62.7 mg |
| Sodium | 652.8 mg |
| Potassium | 565.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 22.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.4 % |
| Copper | 9.8 % |
| Folate | 20.5 % |
| Iron | 14.8 % |
| Magnesium | 8.7 % |
| Manganese | 9.0 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 17.6 % |
| Selenium | 36.5 % |
| Thiamin | 14.4 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey soup, virtuous
View the full turkey soup, virtuous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey soup, virtuous
133 calories of Ground Turkey, (56.75 grams)
65 calories of Chicken stock, home-prepared, (0.75 cup)
39 calories of orzo, (0.13 serving)
15 calories of olive oil, (0.38 tsp)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.19 large)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of turkey soup, virtuous
133 calories of Ground Turkey, (56.75 grams)
65 calories of Chicken stock, home-prepared, (0.75 cup)
39 calories of orzo, (0.13 serving)
15 calories of olive oil, (0.38 tsp)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.19 large)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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