Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 409.2
Total Fat 29.8 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.1 g
Cholesterol 148.2 mg
Sodium 246.8 mg
Potassium 423.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 26.9 g
Vitamin A 38.7 %
Vitamin B-12 50.3 %
Vitamin B-6 17.5 %
Vitamin C 1.4 %
Vitamin D 5.8 %
Vitamin E 2.3 %
Calcium 16.4 %
Copper 5.5 %
Folate 7.2 %
Iron 14.3 %
Magnesium 8.5 %
Manganese 5.8 %
Niacin 28.2 %
Pantothenic Acid 8.2 %
Phosphorus 28.9 %
Riboflavin 25.7 %
Selenium 38.3 %
Thiamin 7.9 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy carrot meatloaf

View the full cheesy carrot meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy carrot meatloaf

299 calories of Ground beef, lean, (4 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

19 calories of Bread, reduced-calorie, wheat, (0.38 slice)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Carrots, raw, (0.13 cup, grated)


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