Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 75.6 mg |
| Sodium | 452.8 mg |
| Potassium | 324.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.3 g |
| Protein | 36.3 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.9 % |
| Calcium | 25.1 % |
| Copper | 3.4 % |
| Folate | 6.7 % |
| Iron | 7.9 % |
| Magnesium | 14.0 % |
| Manganese | 7.2 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 30.6 % |
| Riboflavin | 11.7 % |
| Selenium | 70.6 % |
| Thiamin | 11.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod Fondue
View the full Baked Cod Fondue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod Fondue
119 calories of Cod (fish), (4 oz)
98 calories of Margarine, soft, (0.06 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
27 calories of Flour, white, (0.06 cup)
3 calories of Pepper, black, (0.16 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Baked Cod Fondue
119 calories of Cod (fish), (4 oz)
98 calories of Margarine, soft, (0.06 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
27 calories of Flour, white, (0.06 cup)
3 calories of Pepper, black, (0.16 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.02 tbsp)
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