Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 14.5 mg
Sodium 222.0 mg
Potassium 338.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 13.4 g
Vitamin A 13.2 %
Vitamin B-12 20.6 %
Vitamin B-6 9.7 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.5 %
Copper 5.9 %
Folate 11.8 %
Iron 11.4 %
Magnesium 8.4 %
Manganese 15.6 %
Niacin 28.2 %
Pantothenic Acid 2.0 %
Phosphorus 10.8 %
Riboflavin 4.0 %
Selenium 48.4 %
Thiamin 4.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Lettuce Wraps (Super Quick and Easy!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Lettuce Wraps (Super Quick and Easy!)

40 calories of Beans, white, (0.13 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.13 cup)


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