Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 13.3 mg
Sodium 321.1 mg
Potassium 266.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.7 g
Sugars 1.6 g
Protein 7.1 g
Vitamin A 29.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.8 %
Copper 6.5 %
Folate 8.1 %
Iron 9.6 %
Magnesium 6.5 %
Manganese 13.5 %
Niacin 4.2 %
Pantothenic Acid 2.3 %
Phosphorus 7.2 %
Riboflavin 4.8 %
Selenium 3.6 %
Thiamin 6.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Turkey Chili

View the full Veggie Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Turkey Chili

37 calories of Beans, red kidney, (0.17 cup)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

14 calories of Barley, pearled, raw, (0.02 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Garlic, (0.42 clove)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.08 serving)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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