Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 15.2 mg
Sodium 286.7 mg
Potassium 78.2 mg
Total Carbohydrate 35.6 g
Dietary Fiber 1.4 g
Sugars 14.5 g
Protein 3.1 g
Vitamin A 6.7 %
Vitamin B-12 1.2 %
Vitamin B-6 1.4 %
Vitamin C 2.8 %
Vitamin D 2.1 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 2.2 %
Folate 10.4 %
Iron 6.4 %
Magnesium 1.6 %
Manganese 9.4 %
Niacin 6.4 %
Pantothenic Acid 1.5 %
Phosphorus 4.1 %
Riboflavin 8.6 %
Selenium 12.1 %
Thiamin 11.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Apple Cake

View the full Fresh Apple Cake Recipe & Instructions
Submitted by: WIFEANDMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Apple Cake

77 calories of Flour, white, (0.17 cup)

53 calories of Granulated Sugar, (0.07 cup)

21 calories of Blue Bonnet Light Margarine, (0.53 tbsp)

15 calories of Apples, fresh with skin, (0.27 small (2-1/2" dia) (approx 4 per lb))

5 calories of Great Value Light Vanilla nonfat Yogurt, (0.40 oz)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

Okay, I did use butter and added oat flour and 1/2 ww flour, and brown sugar, but OMG it was delicious! The most tender, lite and flavorful cake of it's kind! I actually made small bread loaves out of it and will give them away. Healthy and delicious! Very delicate though. Wrap with care... Submitted by:
ROBILOVE1

(10/4/11)
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This was awesome! I made it exactly as the recipe said but baked it in a bundt pan. Then I made a quick glaze out of 1 c. powdered sugar, 2 tsp lemon juice, 1 tsp vanilla, & 2 tbsp milk. It got rave reviews at church and from my husband. Submitted by:
RUE_19

(9/27/11)
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Recipe was great.I had it warmed with a little fat free cool whip. just lovely. Submitted by:
NVRUNB4

(9/28/10)
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I used half splenda half sugar, and only 3 apples (and even that seems like a little much), and it turned out great. I used glass pan as well, and it seemed to be done in 40 minutes. Submitted by:
DONNA_F_22

(9/20/10)
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Very good! I used butter (what I had) slightly less sugar, 2 apples and a cup of shredded zuccini (also what I had.) I was using a glass dish also, so I kept an eye on it. The cooking time was quicker (I am also at sea level) but it was moist and superb! Submitted by:
FLYINGONBY

(9/19/10)
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This is great. I use applesauce instead of fresh apples though, and i omit the salt. Submitted by:
SOLONGE

(4/8/08)
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This cake is delicious and fillng!
I've also made it with 2 cups of grated zucchinis instead of apples and cut back the sugar by using 2/3 cup of sugar instead of 1 for a nice breakfast cake. Thanks
(sorry for the mistake on the previous post)
Submitted by:
ANNABLUME

(8/14/07)
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I omitted the salt, and reduced the sugar calories by using half splenda, half sugar. And I used light yogurt. That cut the calories to 159 per serving, and the recipe calculater said the sodium was 50mg, but I think that was wrong, there is 2 tsp of baking soda,which comes to 169mg per serving. Submitted by:
DONNAC228

(8/8/07)
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