Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 63.6 mg
Sodium 554.2 mg
Potassium 353.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 18.5 g
Vitamin A 2.6 %
Vitamin B-12 32.6 %
Vitamin B-6 16.7 %
Vitamin C 1.4 %
Vitamin D 0.8 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 5.8 %
Folate 6.6 %
Iron 16.9 %
Magnesium 8.5 %
Manganese 1.7 %
Niacin 24.5 %
Pantothenic Acid 4.6 %
Phosphorus 19.0 %
Riboflavin 19.4 %
Selenium 18.9 %
Thiamin 8.2 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Burgers

View the full Bran Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Burgers

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

13 calories of Post 100% Bran Cereal, (0.05 cup (1 serving))

7 calories of Yogurt, plain, low fat, (0.05 container (4 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Milk, 1%, (0.03 cup)

0 calories of Salt, (0.20 tsp)


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