Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 427.2
Total Fat 13.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 119.0 mg
Potassium 29.1 mg
Total Carbohydrate 77.2 g
Dietary Fiber 11.6 g
Sugars 36.8 g
Protein 6.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.0 %
Copper 2.5 %
Folate 0.2 %
Iron 22.1 %
Magnesium 1.4 %
Manganese 32.4 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 0.4 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 10.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Almond oatmeal

View the full Cranberry Almond oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Almond oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

80 calories of Almond Accents Oven Roasted Sliced Almonds, (2 tbsp)

60 calories of agave organic raw blue syrup, (1 tbsp)

35 calories of Flax Seed (Organic Cold Milled Flax) 2tbsp or 14g, (0.50 serving)

9 calories of Cinnamon, ground, (0.50 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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