Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 226.7 mg |
| Sodium | 881.2 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.2 g |
| Protein | 20.4 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 24.1 % |
| Vitamin D | 8.2 % |
| Vitamin E | 3.6 % |
| Calcium | 8.1 % |
| Copper | 3.9 % |
| Folate | 8.3 % |
| Iron | 13.8 % |
| Magnesium | 4.1 % |
| Manganese | 4.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 19.5 % |
| Selenium | 27.4 % |
| Thiamin | 10.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Volumetrics Mexican Egg Wrap
View the full Volumetrics Mexican Egg Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Volumetrics Mexican Egg Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Andrew & Everett Mexican Mix Fancy Shredded Cheese, (0.06 cup)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
17 calories of Egg white, large, (1 serving)
8 calories of Tostitos Mild Salsa, (1 tbsp)
5 calories of Zucchini, (0.13 cup, mashed)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Hot Pepper Sauce, (0.06 tsp)
Calories per serving of Volumetrics Mexican Egg Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Andrew & Everett Mexican Mix Fancy Shredded Cheese, (0.06 cup)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
17 calories of Egg white, large, (1 serving)
8 calories of Tostitos Mild Salsa, (1 tbsp)
5 calories of Zucchini, (0.13 cup, mashed)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Hot Pepper Sauce, (0.06 tsp)
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