Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 62.3 mg |
| Sodium | 257.2 mg |
| Potassium | 967.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 11.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 204.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.3 % |
| Calcium | 4.3 % |
| Copper | 14.6 % |
| Folate | 19.1 % |
| Iron | 12.3 % |
| Magnesium | 13.6 % |
| Manganese | 20.5 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 13.4 % |
| Selenium | 16.8 % |
| Thiamin | 14.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Potato Breakfast Hash
View the full Turkey and Potato Breakfast Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Potato Breakfast Hash
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 ounce(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Asparagus, fresh, (1.75 spear, small (5" long or less))
4 calories of Egg white, large, (0.25 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Turkey and Potato Breakfast Hash
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 ounce(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Asparagus, fresh, (1.75 spear, small (5" long or less))
4 calories of Egg white, large, (0.25 serving)
1 calories of Garlic, (0.25 clove)
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