Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.4 | Total Fat | 40.3 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 119.8 mg |
| Sodium | 893.9 mg |
| Potassium | 718.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.1 g |
| Protein | 40.4 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 41.6 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 125.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 49.3 % |
| Copper | 7.8 % |
| Folate | 29.8 % |
| Iron | 18.9 % |
| Magnesium | 11.5 % |
| Manganese | 15.7 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 28.2 % |
| Riboflavin | 28.9 % |
| Selenium | 31.6 % |
| Thiamin | 10.9 % |
| Zinc | 36.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHEESY HAMBURGER & BROCCOLI CASSEROLE
View the full CHEESY HAMBURGER & BROCCOLI CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHEESY HAMBURGER & BROCCOLI CASSEROLE
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
90 calories of Mayonaise, canola oil, Helman's, (2 tbsp)
31 calories of Broccoli, frozen, (0.38 package (10 oz))
19 calories of Fat free half and half, (0.13 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
8 calories of Mushrooms, canned, (0.13 cup)
Calories per serving of CHEESY HAMBURGER & BROCCOLI CASSEROLE
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
90 calories of Mayonaise, canola oil, Helman's, (2 tbsp)
31 calories of Broccoli, frozen, (0.38 package (10 oz))
19 calories of Fat free half and half, (0.13 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
8 calories of Mushrooms, canned, (0.13 cup)
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