Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 63.8 mg |
| Sodium | 807.5 mg |
| Potassium | 472.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.0 g |
| Protein | 25.4 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 160.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.8 % |
| Copper | 5.8 % |
| Folate | 3.0 % |
| Iron | 18.0 % |
| Magnesium | 4.0 % |
| Manganese | 8.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Goulash with Bell Peppers
View the full Beef Goulash with Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Goulash with Bell Peppers
159 calories of Beef Stew Meat, (4.25 oz)
60 calories of Extra Virgin Olive Oil Filippo Berio, (0.50 tbsp)
25 calories of Ketchup, Heinz, (1.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
17 calories of all purpose flour, (5 gram(s))
12 calories of Tomatoes, red, ripe, raw, year round average, (65.25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Village Farms Bell Peppers orange, (25 gram(s))
5 calories of Village Farms Bell Peppers yellow, (17.50 gram(s))
4 calories of Sun Dried Tomatoes, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Mrs. Dash Onion & Herb Seasoning Blend, (0.06 tsp)
Calories per serving of Beef Goulash with Bell Peppers
159 calories of Beef Stew Meat, (4.25 oz)
60 calories of Extra Virgin Olive Oil Filippo Berio, (0.50 tbsp)
25 calories of Ketchup, Heinz, (1.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
17 calories of all purpose flour, (5 gram(s))
12 calories of Tomatoes, red, ripe, raw, year round average, (65.25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Village Farms Bell Peppers orange, (25 gram(s))
5 calories of Village Farms Bell Peppers yellow, (17.50 gram(s))
4 calories of Sun Dried Tomatoes, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Mrs. Dash Onion & Herb Seasoning Blend, (0.06 tsp)