Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 47.1 mg |
| Sodium | 1,700.1 mg |
| Potassium | 737.0 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.2 g |
| Protein | 25.9 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 5.8 % |
| Copper | 21.6 % |
| Folate | 18.0 % |
| Iron | 25.5 % |
| Magnesium | 27.0 % |
| Manganese | 93.3 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 45.6 % |
| Riboflavin | 16.5 % |
| Selenium | 56.1 % |
| Thiamin | 23.6 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Avocado-Cream Cheese Sandwich
View the full Turkey-Avocado-Cream Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Avocado-Cream Cheese Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
62 calories of Louis Rich Turkey Breast, (3 slice)
25 calories of Cream Cheese, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Dill Pickles, (4 slice)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Avocados, California (Haas), (1 grams)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Turkey-Avocado-Cream Cheese Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
62 calories of Louis Rich Turkey Breast, (3 slice)
25 calories of Cream Cheese, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Dill Pickles, (4 slice)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Avocados, California (Haas), (1 grams)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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