Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 66.4 mg |
| Sodium | 537.1 mg |
| Potassium | 870.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 32.1 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 46.9 % |
| Vitamin C | 43.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 6.2 % |
| Copper | 14.0 % |
| Folate | 21.5 % |
| Iron | 13.6 % |
| Magnesium | 18.0 % |
| Manganese | 28.2 % |
| Niacin | 77.2 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 33.4 % |
| Riboflavin | 18.0 % |
| Selenium | 36.5 % |
| Thiamin | 13.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Chicken with Spinach and Cherry Tomatoes
View the full Mushroom Chicken with Spinach and Cherry Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Chicken with Spinach and Cherry Tomatoes
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Mushroom Chicken with Spinach and Cherry Tomatoes
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
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