Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 97.9 mg |
| Sodium | 467.9 mg |
| Potassium | 458.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 17.5 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 17.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.9 % |
| Calcium | 32.4 % |
| Copper | 7.2 % |
| Folate | 24.0 % |
| Iron | 14.5 % |
| Magnesium | 14.2 % |
| Manganese | 25.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 24.1 % |
| Selenium | 39.4 % |
| Thiamin | 22.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Lasagna
View the full Harvest Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Lasagna
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
50 calories of Mozzarella Cheese, part skim milk, (0.69 oz)
31 calories of Squash, winter, acorn, cooked, baked, with salt, (55 grams)
23 calories of Olive Oil, (0.19 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Harvest Lasagna
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
50 calories of Mozzarella Cheese, part skim milk, (0.69 oz)
31 calories of Squash, winter, acorn, cooked, baked, with salt, (55 grams)
23 calories of Olive Oil, (0.19 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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