Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 6.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 71.1 mg
Sodium 522.7 mg
Potassium 152.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 37.2 g
Vitamin A 8.0 %
Vitamin B-12 2.0 %
Vitamin B-6 4.5 %
Vitamin C 22.0 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 11.5 %
Copper 6.6 %
Folate 5.3 %
Iron 8.6 %
Magnesium 3.5 %
Manganese 4.6 %
Niacin 2.9 %
Pantothenic Acid 2.6 %
Phosphorus 9.9 %
Riboflavin 4.9 %
Selenium 3.3 %
Thiamin 2.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Meatloaf without the sliced cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Meatloaf without the sliced cheese

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

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