Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 29.1 mg |
| Sodium | 331.7 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 16.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.3 % |
| Copper | 6.1 % |
| Folate | 0.5 % |
| Iron | 4.8 % |
| Magnesium | 9.1 % |
| Manganese | 0.3 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.7 % |
| Selenium | 16.0 % |
| Thiamin | 5.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey and rice casserole
View the full turkey and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey and rice casserole
106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
21 calories of winn dixie turkey gravy, (0.21 cup)
Calories per serving of turkey and rice casserole
106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
21 calories of winn dixie turkey gravy, (0.21 cup)
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