Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 38.7 mg
Sodium 562.5 mg
Potassium 178.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 8.4 g
Vitamin A 1.4 %
Vitamin B-12 4.3 %
Vitamin B-6 5.1 %
Vitamin C 0.4 %
Vitamin D 1.7 %
Vitamin E 2.0 %
Calcium 1.7 %
Copper 10.1 %
Folate 18.2 %
Iron 11.4 %
Magnesium 5.8 %
Manganese 12.6 %
Niacin 18.6 %
Pantothenic Acid 5.2 %
Phosphorus 12.5 %
Riboflavin 14.0 %
Selenium 30.7 %
Thiamin 31.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheila's Ham and noodles

View the full Sheila's Ham and noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheila's Ham and noodles

109 calories of Egg Noodles, enriched, (1 oz)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

3 calories of Steamed Veggies - KooKooRoo (4oz), (0.08 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.