Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 316.7 mg |
| Potassium | 411.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 15.3 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 27.7 % |
| Copper | 5.2 % |
| Folate | 34.5 % |
| Iron | 15.1 % |
| Magnesium | 14.3 % |
| Manganese | 35.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 8.1 % |
| Selenium | 1.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta with Blue Cheese and Garlicy Spinach
View the full Polenta with Blue Cheese and Garlicy Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta with Blue Cheese and Garlicy Spinach
148 calories of instant polenta, (4 tbsp)
80 calories of Blue Cheese, reduced fat, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Garlic, (1.25 cloves)
Calories per serving of Polenta with Blue Cheese and Garlicy Spinach
148 calories of instant polenta, (4 tbsp)
80 calories of Blue Cheese, reduced fat, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Garlic, (1.25 cloves)
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